Energy Profile Assessment

Diagnostic Portal

Build Your Energy Leak Profile

Rate each area honestly based on your typical week. The grid updates in real time as you move through the quadrants.

Decision load throughout the day

50%

Frequency of task switching

50%

End-of-day mental clarity

50%

Boundary maintenance in conversations

50%

Emotional residue after interactions

50%

Ability to reset between tasks

50%

Regular movement during work hours

50%

Consistent nourishment timing

50%

Quality of rest intervals

50%

Workspace organization and clarity

50%

Sensory input management

50%

Environmental cues for focus

50%

Your Energy Grid

Adjust the sliders to generate your profile summary.

How It Works

From Profile to Practical Steps

This tool offers a starting point for conversation — not a clinical evaluation. Your coach uses these insights to tailor the 12-week framework.

1

Complete All Four Quadrants

Move through each tab and adjust sliders based on your typical week, not an ideal version of it.

2

Review Your Grid Pattern

Notice which areas show lower intensity. These represent potential structural adjustment points.

3

Discuss With Your Coach

Share your profile during an introductory call to explore whether coaching aligns with your goals.

Next Step

Discuss Your Profile

Ready to translate your self-reflection into a structured plan? Reach out to schedule an introductory conversation.

Schedule a Call View the Playbook